Welcome to J-Walk

0 kcal

Start your 30-minute Japanese interval walk

3 minutes fast, 3 minutes slow, five times. The Japanese method proven to raise fitness, lower blood pressure and strengthen legs in half the time of ordinary walking — with your own pace in km/h, a voice and beep coach that works with the screen off, your real GPS route, real steps and honestly measured calories. No gym, no equipment, fully offline.

What J-Walk does for you

• Guides the rhythm. Five cycles of 3 minutes fast and 3 minutes slow, with a voice and a piercing beep that reach you even with the screen off and the phone in your pocket.
• Measures honestly. Real accelerometer steps, real GPS distance, terrain detection and calories calculated from your weight, age and true pace — never invented numbers.
• Draws your route. Your walk appears on an OpenStreetMap track you can export as a picture and share anywhere.
• Keeps you going. Streaks, daily goals, 60+ motivational insights, and an AI coach that answers your questions about Japanese walking, grounding, vitamin D and recovery.
• Works everywhere. Install it once and it runs offline — city, forest, meadow or seaside, each with its own health bonus.